As I soar in the day
Clouds carry my way
From the west I move east
Smooth I begin, flying in the wind
The energy moves
Within all that it sees
And all that it sees,
Simply a thought from me
For every word it is
As the body believes
Strength or weak
Happy or sad
Good or bad
Reality is in me
Yet just a thought you say
There is no hurt in any way
Yet the word touches me as powerful as thee
The stick or the arrow, the same that I see
For each molecule begins as a thought from the wind
Building each muscle
Or breaking it down
Not sad you say, or hurt in any way
Yet your body does show
Not lying I know
It believes every thought
And makes it that way
For the earth is in you
Yet you say, I didn’t mean it that way
The earth and the word are one and the same
Blessings it be as I speak what I see
And what I see is only a thought from me
For your body believes every word that you say
Make it a blessing and a gift of the every thought way
A thought that I say of you and the way
All good and all beauty God’s gift what I say
Healing and loving conversations this day
For thy body believes the memes on your way
Namaste, Dr. Rob

~~~

Daily Quote:
“There is no thought or situation that you cant put up against inquiry. Every thought, every person, every apparent problem is here for the sake of your freedom.” ~ Byron Katie

~~~

Dr. Rob’s 12 minute meditation

I take a breath with the thought this day
As I create the beauty of this awesome way
Healing and loving words make my way
The breath comes in love all in the wind
For my thought is the word
For it blesses each cell and gifts me my way
A simple thought I say of the day
With the breath I take the love touches me
Healing energy of all that we be
All good and of beauty
Flowing from thee
Happy and good words my body does see
As I bask in the wind, the breath of thy god
Energy in me that creates what I see
With the breath of love and guidance in thee
Smile comes out and showers all I see
It thinks what I say and says what I think
As I walk in the garden of loving all life
The vibration of thee, moves within me
And I create thy earth within not a sin
To see it all good and a gift of the day
My thoughts create all that I say
In with the breath and God touches me
For you are my God, within me that I see
And I see only what I think, goodness in thee
Blessings and Namaste
Dr. Rob

Dr. Rob’s 3G’s:

Gratitude; For the beauty of the island experience and living life slow

Goals; to carry this feeling of Living Island Slow wherever I go

Game plan; Reading and writing of the joys of life in the slow, as I go