Dr. Rob Kiltz

Creating a daily mind – body – smile practice is something I invite everyone to participate in. It only takes a few minutes each day to open up the mind to the positive and uplifting events that are part of life’s journey.

Here are several suggestions for a daily mind – body – smile practice:

• Find some uplifting music.
• Get into a comfortable position to perform some simple yoga movements and don’t forget to focus on each and every breath.
• Journaling, writing down the thoughts that go through your mind. [...]