To get up and do
This is how I start the day
To experience thy life
As I share what I think with you
For this day I play away
For life is to experience
To care that you do
To share all of your ware
The creative nature; you
That you paint and sing
Or dance and write
Then build and mend
All for the simple life end
To express thy experience
The life of you, or simply to be a part
As you add thought on the way
To move is to experience; you
To be, the part, a part the whole
As a picture taker or basket maker, the incentive
Creating you, on this day, on your way
As I always do, I think, and quickly I move
And move to do, something, something
If simply to paint, to sing, to practice thy life
And often I like to write the thing, then do
For life’s emotion requires motion
For you to get up and do,
For this thy experience, thy life
Love,
Dr. Rob

You are the master of your life
What you think creates all… why do you think it strife
A simple count of life… to the end, not good sight
And so often we think with worry
Of what we don’t want for life
Imagination is strength, the brain creates thy life
So strong, the only thing in life, you are the center of thee
10-9-8-7-6-5… to where I go, 4-3-2-1- zero… is this the end?
Nothing to defend… yes, I thought it was the end
For now I see, I blast off to be
Each and every day I love, me and thee
Now I see thee in all of me
A simple start in life again
I blast off in my up, up life
I count it up and see all
Yes, all a beginning again
1-2-3-4-5-6-7-8-9-10… to infinity is all again
For this is in all… again, and again, in all of thee and me
To move forward and see nothing as an end
I count it up and live to all, a start not an end
As I count it up in life, I see the move and flip again
To see the wonders of ALL in  life
As we count it down, I change it all around
And count it up, up, up, to all a start
Now the blast off life, I thought it was the end
For now I know it is the beginning, as you count it up
Again and again, again and again, all good again
Namaste,
Dr. Rob

Kill them with kindness
Is that what you say
This has been my practice
For so many a day
I feel your anger and hurt this way
But to kill is certainly not what you say
Nor the thrill of making, yes making my day
And the word kill sends me a shrill
For they will die and they will go away
Yet love is the key for eternity
This is from the power, eternally of thee
To love all that I see, all within, is the key
My words flow with the power I know
Like the sun and the moon
The water and the sand
Moving to the Universe
The grand command
And the energy vibrates
With all that you be
For kindness is love
I shower you with thee
Love them with kindness is me
Namaste, Dr. Rob

Daily Quote:
“Follow your bliss. The heroic life is living the individual adventure.” ~ Joseph Campbell

Dr. Rob’s 12 minute meditation:

With the breath I feel love and kindness in all
Energy that flows to all that I be
Love thee is simply the key
To feel and love all that you be
Energy, with the breath it touches all of me
Walking in the garden is simply the key
It is in you and in me I see
With beauty of all that I see and I be
Love with kindness is what is thee
In with the breath, easy with a smile
The garden is beauty and love the fragrance from thee
See, feel, touch, all with kindness the energy I see
Beauty and love words to make me
And all words make thee
Simple from the energy of thee
In with the breath, touching all of me
Harmonic energy with the smile I see
As I meditate each day and share a way
Namaste, Dr. Rob

As we walk in life
It is all nice
And all about change
Each and every day
Yes moments are the way
All good and a blessing I say
Transitions are the gift of the day
This is the beauty I see
For you and for me
Love all is the key
The trials and tribulations of life
They are gifted to me, I like
All good I say
Love is all that I see
And you attract what you be
A thought and now a thing
The journey is change
Transitions of life I do not blame
I love them I say, as I walk with them this day
For the thorns and ditches they do carry many riches
All things spring from your thought, love all is the key
Blessings this day of beauty, simply be
Dr. Rob

~~~

Daily Quotes:

“Nothing is secure but life, transition, the energizing spirit.” ~ Ralph Waldo Emerson

“Life is pleasant, death is peaceful. It’s the transition that’s troublesome.” ~ Isaac Asimov

~~~

Dr. Rob’s 12 minute meditation:

The breath change, a transition, as I walk with thee
Transitions I love as they be, change is beauty I see
The garden of life, It is all good and a blessing
The breath touches all of me, the light comes I see
In with the breath and smile you will see
It is the beauty of thee
Love is the key, with the breath I see
Walking in the transitions of life
This I be with all that I see
Love is the key, in this we change and be
Simple tai chi and yoga is thee
The vibration touches me with thee
The mantra, breath, movement, vibration
Now I see the change with beauty
With the breath, as I walk in the change
I now see the gift in thee
Breathe, smile, love, a simple thought, then I be
Namaste,
Dr. Rob

This is the day
That I find my best way
To find it in only, only a few
That is all that I knew
To focus and find
The splash in the mind
The work that I do
It only takes focusing on the few
This you find in the best you can do
Wake up to passion, with this I knew
Enthusiastic of what you do
Each day with play and love all, easy I say
This is the key to find it in thee
For you must see it in you, it in me
The beauty of the few
It is better that you do
In only a few, for life is always new
I focus my best, on a few things I do
Love is the key, blessings from me
Dr Rob

~~~
Daily Quote:
“Goals provide the energy source that powers our lives. One of the best ways we can get the most from the energy we have is to focus it. That is what goals can do for us; concentrate our energy.” ~ Denis Waitley

~~~

Dr. Rob’s 12 minute meditation:
Focus on the few, I start with the breath
In with a smile and the energy of love
In one and hold on to you
With a smile it flows to all
One thought of the day
All beauty and good
As I walk in the garden of life
The energy touches all of thee
In one and hold on two
I focus my thought on the few
For I do good with beauty from you
In with the breath, smile as it flows
This gives me the beauty from all of thee
Love is simply the key
Simple tai chi, yoga and thee
The vibration touches me and I share with thee
For now I see the love in all of you
Love is the key for you and me to be
A few things I do, I focus my breath and now I see
Love and Namaste,
Dr. Rob

To go on the hunt
I love it I say
For it is all about the prey
Our biggest fight of the day
Our thoughts and beliefs
For they are one and the same
And they are all within, of me I say
Our fears and worries often create the day
Now to change them to all good
This is the creation of the day
Not just to survive but to thrive
It is a thought of beauty, all within I say
For you are fighting only what you think
You can change it so easy, which is the way
Love all is the key to capturing the prey
And you and I are that which we seek
For we have it all within, simply  beauty I say
A simple technique of enjoying the day

Love
Dr. Rob

~~~

Daily Quote:
“Death is not the biggest fear we have; our biggest fear is taking the risk to be alive – the risk to be alive and express what we really are.” ~ Don Miguel Ruiz

~~~

Dr. Rob’s 12 minute meditation:

The hunt is within, with the breath I say
I simply start with the breath
In with the nose and hold the beauty within
Allow it to flow out with the smile
Love all is the key
To love and to see
The energy flows in to all of me
Walking on the plains and hunting with thee
It is all within, the flow is from thee
In with the nose and hold on to thee
It is all within, the energy is thy prey
And this is how I choose to pray
Simple tai chi, love all I see
The breath in and flow as I go
Easy and kind is always in the mind
The music vibrates in with me
Love all that I see

Dr Rob

To keep your eye on the pie
Not the pie in the sky
But the flame that is, deep within
The destination, always shifting in the wind
Yet to know it is not where you go
But what you do that creates the pie
The gift of life is the journey, I know
Yet the pie is in the desire, a mighty fire
It lights and creates the energy within
To move ahead, and fear not fed
The spirit of life is deep within
Within my thoughts, within my head
The pie of life, shifting and gifting,
Always moving ahead
And in moving it is always being fed
Moving and moving thy destination
It is simply within thy head
And a blessing with love from thee, feeds me

Namaste, Dr. Rob

~~~

Daily Quote:
“God moves in a mysterious way, His wonders to perform. He plants his footsteps in the sea, and rides upon the storm.”  ~ William Cowper

~~~

Dr. Rob on my mind:

A great drive to work this morning, lots of beautiful fluffy snow. The roads a great challenge yet by keeping my vision on where I wanted to go, this kept me out of the ditch. Now I have been there before and it was all good, but not my destination today. I made it to the office, albeit a challenge, I love the snow. I simply took my time and moved forward, not looking at the ditch. Many a calls this morning of those that were unable to make it out of the driveway, and some in ditches. Some suggested simply staying home and I was excited to give them the opportunity to do something different, work from home. Yes, now with the use of the internet, and electronic medical records, we can do many tasks from the comfort of our own home, pajamas as the dress code of the day. No guilt since we are all blessed with this great snow covered day and we simply need to enjoy where ever and whatever it is.

For the fire of life is in the desires that give us the energy to move forward and be the creators of life. We are all here as the creators and the fires are built within. It is our journey of life that creates the doings and the interactions for the beauty that we share with one another. When the weather kicks us and tells us to slow down, the key is to keep the fire of desire alive and simply move at the weather’s pace. A great snowboarding day and also a day to get out on your snowmobile, or simply hunker down by the fire with a good book.  Whatever it is, enjoy it within. You must foster love for the gifts are in all things. Simply take a breath and think it is all good and beautiful.

My thanks to Hairtique Salon and Day Spa for the art opening and fundraiser for the Laker Limo. A great success with great people connections. Out in the snow storm, which did not keep the evening down. It may have actually made it more fun in that the work to get there was a bit more than usual, giving us a sense of accomplishment. Bravery in the face of grave danger, if you survive it makes you feel even braver. Not that the getting there was terribly dangerous, the snow plows did a great job. Can’t wait to hear how my friend Martin did on his snowmobile run to 1820’s House for dinner. We do like to take chances and this is all based on the desire within. That which is more valuable is often harder to obtain. I always come back to the words, it is all easy, then this is what it becomes. The event raised nearly $2000 for the Laker Limo service and brought many great energies together, inspiring us all to keep the fire, the inner light burning and bright. My love to all and have an exceptionally great day, keep the smile within and the light will continue to shine despite any bumps you may feel. Love, Dr. Rob

~~~

Dr. Rob’s 12 minute meditation:

The breath fills thy destination
In with the breath, a smile within
As I walk the garden, of life again
A blessing I see all in thee
Love all that you be
In with the breath, a smile within
Vibrations touch each and every cell of me
A gift of life is all within
A blessing and love is deep within
All wanted thoughts vibrate and touch me
In with the breath, a smile within
The light is thy destination and fed with the breath

Namaste and Love, Dr. Rob



Change it up again, my intention this day
To mix and match
To change it up
To move and groove
Is the news that moves
For change is good
The gift of god
The energy that moves
The nature of all things
To generate, then organize
Enjoy this again
Then destroy is the gift
To win not a sin
Simply to bring it back
To generate, again and again
This is the beauty
To change it up again
That we all see and be
Love is all that I see
Now change is the key
Blessings to all of thee
Dr. Rob

~~~

Daily Quote:
“Learning is not child’s play; we cannot learn without pain.” ~ Aristotle

~~~

Dr. Rob on my mind:

The compelling energy of the Universe is to change. For constant change is what the energy of the creator is always pushing, putting out to each and every sub atomic particle, moving us more and more, forward. As we seem finally to have gotten it all right, looks good, all is perfect, in a moment it all changes. It all breaks up and changes to something else. The solidness of all things are in fact liquid, like water constantly on the move down the river. The chance of a thing is not chance at all but an energy moving since the dawn of time with an intent to create exactly what comes. Not predetermined, but all meant to be. A little twist of the tongue, that the brain, the mind of man, is truly at the center of the Universe. For the Universe is the energy and director of all things and through the human mind, the Universe is created.

We are simply a part of the whole, and the pursuit of knowledge is the energy of change. To generate, organize and destroy, is the nature of all things. For birth, life and death is all part of the nature and gift of life. We need to embrace and enjoy each and every moment and each and every change. It is the gift and the director. When you rejoice in change you become part of the creative nature of the Universe. Positive and loving thoughts lead to positive and loving things. You and I are part of the whole, one with the energy of the Universe. You are an integral part of all things and your life is the gift. Embrace all things with the energy and joy of the creator. Through your participation in life, with a smile to all things, the goodness of all is embraced.

Love change,
Dr. Rob

~~~

Dr. Rob’s 12 minute meditation:

Love the change of life
To start with the breath of life
Energy brought in from thee
Easy and filling all of me
As I walk in the garden of thee
A breath in that is the change of me
Easy it enlightens me to see
All good thoughts fill me with thee
Beauty is all that fills me
Breath in and smile out I be
Love change is the key
Tai chi and yoga moves all of me
In with the breath, I smile to be
The light vibrates each and every cell
Now I see the beauty of change in thee
Namaste, to change is the key
Dr. Rob

His blessing to thee and all that we be
It is within, now share this with thy love
All potential is the key, a smile to see
Namaste Dr. Rob

~~`

Daily Quote:

You see things; and say, Why? But I dream things that never were; and I say; Why not?” ~ George Bernard Shaw

~~~

Dr. Rob On My Mind

Oh to have something to say each and every day, is easy, I say. For it is all within each and every one of us. The ability to share and open up to the potential of all things. This is as the energy of the creator and what the Universe desires. Desire and creativity is part of our nature and the gift that the evolutionary processes of the Universe carries within us. We learn each day from our experiences and from that we create new experiences and new things. This all happens as we are moving at light speed, yet our brains see our reality and movements in slow motion. The billions of inputs coming into our senses and then to the brain (potentially in every cell of our body) to interpret, analyze and then create a response, is the most astounding and absolutely a miracle. And it is with our thoughts (conscious and subconscious) that all things become a reality. What we think and believe is the only thing that matters. For we interpret things based on the previous inputs to the hard drive. Via evolutionary genetic inheritance and behaviorally learned from environment experience.

Ability or disability, is a thought of who and what we are. If you think and believe that you are capable, and getting up each day and seeing your work as a joyous and fulfilling event, then this is exactly what your experience will be. On the other hand, if your thoughts are of the miserable day to come, the terrible people that you work with, the unfairness of life, or your inabilities, then this is exactly what will be your experience. Since all things happen as they are meant to be, and we simply need to change our thoughts and thus we are now the creators of the greatness and beauty of life. The potential and beauty is within us all, you simply must tap into it with thought. All positive and loving energy to all people is how I start my day and then this is what it becomes.  As George Bernard Shaw suggests, life isn’t about finding yourself, it is about creating yourself. It is within us all and with practice we can accomplish all things. You first must use the words that you can and see yourself as you wish to be. Through faith, all things are possible and the simple thing is with practice you can do and be anything. Confidence, attitude, equipment and knowledge, and most of all, connections. That is relationships that you foster and develop with love bring about the joy and happiness of the Universe. Be the creator of your positive and loving day with the thoughts of exactly that. Remember, that all things come as gifts and experiences to teach us on our journey. It is all good, now love the day, Dr. Rob

~~~

Dr. Rob’s 12 minute meditation:

The breath is the potential I be
This is how I start the day
All easy and simply a practice this day
The breath comes in and touches all of me
With the potential of all and this I see
Molecules are shared to all that we be
Amazing and loving is the energy from thee
I walk this garden of beauty with all of thee
The music vibrates and touches what I see
And energizes all that we be
The breath is the potential I be
Love is the simple key of me
Breath in, smile out, breath in, smile out
Simple movement of tai chi, yoga, or easy walking
See yourself in the garden of this beautiful life
Allow the thoughts to flow as they come
Simply come back to the breath and the mantra
The breath is the potential I be

Namaste, Dr. Rob