We think too narrow
Not like a sparrow
But the slit is all that we see
Sitting and fretting of worry I be
Not soaring and flying, free to be
But to sit and fret of fear of thee
Of the fears and problems we don’t want to see
A crack, a fracture of the economy and me
Or my life and emotions falling on me
Destroying all that we be is what I see
Now to open thy wings and fly to the sky
To think and talk of creation I see
Of impossible that we can all be, flying to see
Solutions of great that most would hesitate
Not me for I open up and fly to be free
And all is a gift of life and teaches me
Open thy wings and fly to the sky
Let go of the past and then you will see
The greatness within, widest view of thee
You are the sparrow, always flying free
Namaste,
Dr. Rob

~~~

Daily Quote:
“You see, it’s never the environment; it’s never the events of our lives, but the meaning we attach to the events how we interpret them that shapes who we are today and who we’ll become tomorrow.” ~ Tony Robbins

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Dr. Rob’s 12 minute meditation:
Narrow to wide sparrows do fly, a breath I be
All with the breath of thee
In one and out with the smile
All easy as I fly and see
This is the key
To breath in, the energy touches me
In one and out with the smile
As I soar through the sky and see
Simple tai chi, yoga is all within me
The music is also elevating me
Love is the song of birds flying I see
Snow geese and sparrows fly free
As I walk in the garden of thee
Narrow to wide sparrows do fly
Now a breath I be
Love and Namaste
Dr. Rob

Gratitude; for the wide view of life gifted to me

Goals; to share the wide angle lens of all that we be

Game plan; read and write of the flight of life

All good and the same
All different and of beauty
All separate yet a part
A part of the one
A start from the sun
The blast of life
How wondrous and fun
To move and connect
With joy of the son
A thought of the day
For it is always our way
To love all in this life
Our differences have might
They give us the gift
And change is the key I sight
This I see as created to be
I so love this life, you give it light
For you are different I see
Yet we all want the same, to be
All part of the one, of life, with thee
Energy to matter and spirit again
Whirling and whirling, the difference to me
And you make the difference, mixing it up,
Now I see, the beauty of life, you bring it to be
Some green, some black, some brown, some yellow, some white
We are all part of the one, mixing it up is part of the fun
For you are part of me and Love all is the key
Blessings, Dr. Rob

~~~

Daily Quotes
Accept and love, for we are all perfect as we are.” ~ Dr. Rob
“There are no slights, there is only light. This is what I see, which is the beauty of thee. Only light, given in darkness, now I see thee, Namaste. ~Dr. Rob

~~~

Dr. Rob’s 12 minute meditation:
Mixing it up, with the breath I take
In one is the key
Allow the energy to flow
Touch every cell of me
We are one and the same
As I walk in the garden with thee
Love all is the key
A smile as the breath flows
I feel the vibration and music see
You are part of me
With each step and breath
Beauty touches each and every cell of me
Simple tai chi, yoga or walking with thee
Easy it is, a breath and a smile
Mixing it up with thee
Love, Dr. Rob

Gratitude; for the mixes of life, the differences that we all bring together creating as one

Goals; to practice each day mixing it up and sharing love in life

Game plan; to read and write each day of the wonders of our differences

Oh yes another great day
For we are only what we think, I say
It seems to stick, not so slick
No matter what you say
A thought from thee
The story is what it be
Somehow the thoughts stick to me
In thy mind they stick as a sign
Round and round in my head
Of what you thought, and then you said
All good you say,
And yes, a blessing of the day
To love and forgive,
Oh yes, no judgment this way
You are here to enjoy, I think and say
To stick and love to this amazing play
The play of life is beauty and love
Fun and dance it sticks to me
For sticky it be is the gift of thee
Love,
Dr. Rob

~~~
Daily Quote:
“Welcome those big, sticky, complicated problems. In them are the most powerful opportunities.”
~ Ralph Marston (The daily motivator)

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Dr. Rob’s 12 minute meditation:

The energy sticks to me
With the breath of thee
It is all within, I take it in
A breath in and smile I be
With the goodness of thee
You are the beauty I see
Walking in the garden of life
Simple tai chi is the key
To love and forgive a smile I give
With the breath in it sticks to be
All is good and a blessing I see
As I walk the garden with thee
The breath in, simple, it comes to me
Love all that I see and you be
Music vibrates every cell and me
The breath in, a smile for now I see
Love to thee
Dr. Rob

Gratitude; for the beauty of the breath

Goals; to share love and positive thoughts each day

Game plan; read and write of the sticky thoughts of love

Quote of the day
“When you find peace within yourself, you become the kind of person who can live at peace with others.”
“If you realized how powerful you thoughts are, you would never think a negative thought.”
Peace Pilgrim

Dr rob’s 12 minute meditation
Kind is all that we find,
With the breath we be
Love all that I see
In one is the key
Allow it to flow and there you go
To touch each and every cell of life
I take a breath to feel and be
The kindness in all we be
Walking in the garden of life
Love all that we see and be
With the breath it flows to all we be
In one and smile out too
A blessing I see and be
Love all with kindness I see
This is the key of loving all
Simple tai chi, now I be
King of kind is in all of thy mind
Dr. Rob

Gratitude; for the kindness of all in life

Goals; to share each and every day the kindness of life

Game plan; read and write of the kindness gifted in life

My father and I were sitting talking about placebos. And a placebo is a pill or treatment that’s given in lue of something else that we think is the actual necessary ingredient to create health, wellness. But then again maybe the issue or problem is that we don’t understand what causes disease or goodies or heath care or wellness. In fact everything happens at the hands of God , the energy of the universe the creator of all things. Now remember I’m making this all up, I’m just sharing some thoughts and ideas. I don’t really know what is and what is the truth. We do go around thinking we know the truth and there is the real truth, the actual truth. But then again isn’t the truth just what I think it is? And somehow I live in a delusional, illusionary world. And we’re all here together sharing love. Love everyday. Psychological well can, because it’s all psychological. It’s all in our head, it’s all what we think about it. And you can heal everything if you just change your thought of what you think it is. It is nothing bad, it’s all good is the nature of the universe, sharing, creating change, evolution, motion, movement forward. Hindsight or foresight which is better . I don’t know. Someone said one is better than the other.

Just a thought. Love. Love and forgiveness the joy of life. Simply say your right, how can I help. This is the trick. This is the trick of the universe. Psychological healthcare, psychological well care. And remember having happy thoughts. I am happy at that. Laughing, dancing, singing that’s were we want to be everyday in all things. Everything is serious and everything is joy. Everything is good and everything is love. God gave us exactly this, all things happy exactly as there met to be. All good, all the joys and happiness of life. Share that. For you are a gift, remember you needn’t pursue anything because you already have it within. My blessings, each and everyday to all on another beautiful, awesome and amazing day, love. Dr. Rob.