Hello and good morning to all
Another fantastic day in the Universe
Narrow to wide, sparrows fly free
A thought of thee

We think too narrow
Not like a sparrow
But the slit is all that we see
Sitting and fretting of worry I be
Not soaring and flying, free to be
But to sit and fret of fear of thee
Of the fears and problems we don’t want to see
A crack, a fracture of the economy and me
Or my life and emotions falling on me
Destroying all that we be is what I see
Now to open thy wings and fly to the sky
To think and talk of creation I see
Of impossible that we can all be, flying to see
Solutions of great that most would hesitate
Not me for I open up and fly to be free
And all is a gift of life and teaches me
Open thy wings and fly to the sky
Let go of the past and then you will see
The greatness within, widest view of thee
You are the sparrow, always flying free
Namaste,
Dr. Rob

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Daily Quote:
“You see, it’s never the environment; it’s never the events of our lives, but the meaning we attach to the events how we interpret them that shapes who we are today and who we’ll become tomorrow.” ~ Tony Robbins

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Dr. Rob’s 12 minute meditation:
Narrow to wide sparrows do fly, a breath I be
All with the breath of thee
In one and out with the smile
All easy as I fly and see
This is the key
To breath in, the energy touches me
In one and out with the smile
As I soar through the sky and see
Simple tai chi, yoga is all within me
The music is also elevating me
Love is the song of birds flying I see
Snow geese and sparrows fly free
As I walk in the garden of thee
Narrow to wide sparrows do fly
Now a breath I be
Love and Namaste
Dr. Rob