Hello and good morning
Another awesome and amazing day
Outside In, my intention of the day

This is how I start the day
With a thought of what, it  is to play
For my understanding is………..
And all that matters is within
For I create the outside in
Or is it all outside again
For energy flows to and fro
All moving fast as we go
Switch on switch off
out to in and then again
The beauty is a thought I see
And what I see is a thought to be
For the outside is all within, a thought again
To question thee is to question me
For god is you and god is me
And since you are me and we are thee
I love all and trust what you be
A gift of the creator, not outside me
For it is all a thought from thee
Outside in we all do win

Namaste,
Dr. Rob

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Daily Quotes:

We must be willing to fail and to appreciate the truth that often “Life” is not a problem to be solved but a mystery to be lived.” ~ M. Scott Peck

“Some people wait for the storms to pass while others learn to dance in the rain.” ~ Kari

Dr. Rob’s 12 Minute Meditation:

Outside is now in, a breath to begin
In with the breath
A simple thing to practice each day
In with the breath, outside now in
All one and the same I see
It fills and touches every cell of me
In with the breath, outside in
Walking in the garden is inside me
As we are all one the beauty of thee
Simple yoga and tai chi
This is what I see
Dance on the inside is the key
It is all a blessing from thee
In with the breath, outside in
Music adds vibration to all that we be
The thoughts are all good and a blessing from thee
In with the breath, outside in

Love to all, Dr. Rob