Dr. Rob shares his thoughts and words on how you can visualize the day to create it in a positive way. You have control over how your day starts and ends, it’s all within your mind.

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Transcription:
And visualize the day as you intend it to be. That’s a simple thing but you have to practice it, The more you practice the better it gets, the easier it gets. Like getting on the treadmill, the first mile is a challenge, you warm up, the second mile is easier then you thought it was going to be, the third mile is a cinch but you have to practice everyday. Start the first week a mile everyday, a mile every other day. Then go to two, and keep at that for a little bit. Easy! Keep at the second mile as it’s easy and your practicing each and everyday, easy as it is and don’t forget to go to the third. Create your intention, the thought and think easy, and think easy and think easy , then it will be that. Starting the day with the blessing thank you God for this awesome and amazing day. I am grateful for the beauty of this and everyday; to all things that come, to all things that come. I see them as gifts, I see all things as gifts, all bumps, all rocks in the road gifts for me to learn, to grow. All things are my teachers and I am the student. And I am bright eyed and bushy tailed, I am excited to be here, I am excited to be here. And remember up early, up early everyday. Work hard, okay I changed the word on that one to work easy because it’s all easy, work easy it’s all easy. Organize your life, organize your life. Organize your spaces, your places, your thoughts. You need less then you think, and don’t forget to read everyday something positive, uplifting, spiritual, loving. And don’t forget to help others, make it a habit. Send a blessing and love, my love, my compassion to the Haitian people. Help them by sending a note, money, supplies, get on a plane and help them. There’s lot of things you can do and if it’s simply a prayer, that is powerful. A remembrance everyday. Helen Syers, she passed last week so I said my blessings, my love. I connected with her several weeks ago. I had a talk at the St. James Episcopal Church, she was an amazing, positive, loving energy. Thank you Helen for sharing your love of life and recognizing that we are all spiritual beings, our souls is eternal. Remember the physical part is temporary. As Deepak has shared with me the word

Apoptosis , scheduled cell death. Every cell will die but the components will be placed back to our environment and our energy will move forth to love, to care, to energize other cellular beings. Nature is beauty all around us, it is all in front of us , it is all with in. And when you recognize that all things are with in, love and all those tragic, sad, terrible things are the nature of the universe and are the gifts of God. And it’s only what you think of them. When you think differently, think with joy, harmony, balance, love . Connections, we are all connected in this universe as one, as one. Love this day as everyday. My blessings go out to Jenna, Pilar, Ray, Tom, Maria, Mom, Dad, Barbara, Claire, all my friends, my family, all those in this world for we are all one. As Jesus spoke give me your fears and your worries and simply have faith, know that as you step of that cliff that you will either stand on solid ground or you will soar through this universe. Remember you are soaring today.
Thanks